Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Maitake Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Maitake Mushrooms
968g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Maitake Mushrooms?
Frozen Roasted Potatoes With Salt VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Maitake Mushrooms have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 72.7 times more Sodium than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 2.5 times more Iron, 1.9 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Maitake Mushrooms contain 12.3 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.