Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
- 14 oz of Raw Chinese Broccoli contain 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 42.6 times more Sodium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 5.6 times more Carbohydrate and 1.9 times more Protein than Chinese Broccoli.
- Both Frozen Roasted Potatoes with Salt and Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy