Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
- 100 g of Raw Chinese Broccoli contain 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 42.6 times more Sodium than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 5.6 times more Carbohydrate and 1.9 times more Protein than Chinese Broccoli.
- Both Frozen Roasted Potatoes with Salt and Chinese Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy