Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chinese Broccoli
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chinese Broccoli
1923g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Chinese Broccoli. It has average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chinese Broccoli?
Frozen Roasted Potatoes With Salt VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
500 kcal of Raw Chinese Broccoli contain 85 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
500 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Sodium than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 34.2 times more Calcium, 5.8 times more Iron, 3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chinese Broccoli contain 2.1 times more Fat, 6.2 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.