Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, 19.1 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 20.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 19.9 times more Manganese, 6.9 times more Phosphorus, 20.5 times more Potassium and 20 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 3.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more Energy, 25.7 times more Fat, 20.8 times more Saturated Fat, 12.2 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 2.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.