Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sour Cucumber Pickles
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sour Cucumber Pickles
4546g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more energy per 100g than Sour Cucumber Pickles. It has above average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sour Cucumber Pickles?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain more Vitamin A, 4.7 times more Vitamin B2, 13.2 times more Vitamin E and 299.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sour Cucumber Pickles provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 8.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 45.2 times more Sodium and 21.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.4 times more Saturated Fat than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 37.4 times more Omega 3, 53.5 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.