Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sour Cucumber Pickles
4546g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Frozen Roasted Potatoes with Salt?
Sour Cucumber Pickles VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
500 calories of Sour Cucumber Pickles have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
500 calories of Sour Cucumber Pickles have 9.2 times more Iron, 46.8 times more Sodium and 16 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.