Nutrient Comparison: Sour Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sour Cucumber Pickles has 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 19.6 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein