Nutrient Comparison: Sour Cucumber Pickles VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 26.6 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Potato Skin:
- 1 kilogram of Sour Cucumber Pickles has 120.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sour Cucumber Pickles has 4.6 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.3 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.