Nutrient Comparison: Sour Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Cucumber Pickles versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sour Cucumber Pickles have 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 19.6 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein