Nutrient Comparison: Sour Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sour Cucumber Pickles have 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 19.6 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein