Nutrient Comparison: Sour Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sour Cucumber Pickles have 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 19.6 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Sour Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein