Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin C per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium and 8 times more Sodium than Frozen Potato Wedges.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 2.3 times more Fat and 2 times more Saturated Fat than Frozen Potato Wedges.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.