Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Potato Wedges
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frozen Potato Wedges
388g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Frozen Potato Wedges. It has above average energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Potato Wedges?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
500 kcal of Frozen Potato Wedges contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Sodium than Frozen Potato Wedges.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 1.6 times more Saturated Fat than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.