Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato Flour

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Potato Flour: 140g

Potato Flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Potato Flour	8%	1%	91%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	3.06% 0.049g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	89.5% 116g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	6.8% 4.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	21.7% 8.26g	38g per day for Men 19-50 years
Protein	14% 7.8g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	4.56% 1.37μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	5.9% 5.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	2.33% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	59% 26.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	2.8% 1.54μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	6.88% 0.76mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.25% 9.13g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Potato Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Flour?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Potato Flour.
• While 500 kcal of Potato Flour contain 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Potato Flour have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Sodium and 1.6 times more Zinc than Potato Flour.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Potato Flour lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 33.5 times more Fat and 26.7 times more Saturated Fat than Potato Flour.
• While 500 kcal of Potato Flour contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.