Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin C than Potato Flour.
- While 1 lb of Potato Flour contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Sodium than Potato Flour.
- While 1 lb of Potato Flour contains 5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 15.1 times more Fat and 12 times more Saturated Fat than Potato Flour.
- While 1 lb of Potato Flour contains 2.2 times more Energy, 1.9 times more Omega 3, 3 times more Carbohydrate, 12.1 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.