Comparing Nutrients in 1 pound Potato Flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Potato Flour	8%	1%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Potato Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	56% 1619kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	91% 119g	130g per day for Men 19-50 years
Sugars	22% 16g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	56% 31.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Potato Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.8% 4.43μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	NA	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	191% 85.7μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	NA	700mg per day for Men 19-50 years
Potassium	134% 4540mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	NA	11mg per day for Men 19-50 years
Water	0.8% 29.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Flour VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Flour vs Frozen Roasted Potatoes with Salt:

• 1 pound of Potato Flour has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Potato Flour vs Frozen Roasted Potatoes with Salt:

• 1 pound of Potato Flour has 4.3 times more Calcium, 2.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 5.4 times more Sodium than Potato Flour.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Flour has 2.8 times more Energy, 3.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.