Nutrient Comparison: Frozen Potato Wedges VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Potato Wedges have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Potato Wedges have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Frozen Potato Wedges as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 1.2 times more Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.