Nutrient Comparison: Frozen Potato Wedges VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Potato Wedges have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Potato Wedges have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Potato Wedges as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 1.2 times more Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.