Nutrient Comparison: Frozen Potato Wedges VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Potato Wedges has 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Potato Wedges has 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Frozen Potato Wedges as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 1.2 times more Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.