Nutrient Comparison: Frozen Potato Wedges VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Potato Skin:
- 1 kilogram of Frozen Potato Wedges has 4.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potato Wedges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Potato Skin:
- 1 kilogram of Frozen Potato Wedges has 2.3 times more Phosphorus and 4.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Calcium and 4.6 times more Iron than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 2.2 times more Energy, 22 times more Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Potato Wedges as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.