Nutrient Comparison: Frozen Potato Wedges VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Potato Skin:
- 7 ounces of Frozen Potato Wedges have 4.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potato Wedges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Potato Skin:
- 7 ounces of Frozen Potato Wedges have 2.3 times more Phosphorus and 4.9 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Calcium and 4.6 times more Iron than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 2.2 times more Energy, 22 times more Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Frozen Potato Wedges as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.