Nutrient Comparison: Frozen Potato Wedges VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Potato Skin:
- 14 ounces of Frozen Potato Wedges have 4.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potato Wedges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Potato Skin:
- 14 ounces of Frozen Potato Wedges have 2.3 times more Phosphorus and 4.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium and 4.6 times more Iron than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 2.2 times more Energy, 22 times more Fat and 2 times more Carbohydrate than Potato Skin.
- Both Frozen Potato Wedges and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.