Nutrient Comparison: Frozen Potato Wedges VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Potato Wedges have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Potato Wedges have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Frozen Potato Wedges as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 1.2 times more Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.