Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Potato Flour:
- 7 oz of Potato Flour contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Potato Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.4 times more Sodium than Potato Flour.
- While 7 oz of Potato Flour contain 4.3 times more Calcium, 2.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Potato Flour contain 2.8 times more Energy, 3.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.