Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Potato Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Potato Flour	8%	1%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Energy	20% 576kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	290% 377g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	18% 10g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.8% 4.43μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Potato Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	NA	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	NA	70% 295mg	420mg per day for Men 19-50 years
Manganese	NA	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	191% 85.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	109% 762mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	NA	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potato Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Potato Flour:

• 1 lb of Potato Flour contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Potato Flour:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.4 times more Sodium than Potato Flour.
• While 1 lb of Potato Flour contains 4.3 times more Calcium, 2.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Potato Flour contains 2.8 times more Energy, 3.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.