Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pumpkin Flowers:
- 7 oz of Raw Pumpkin Flowers contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pumpkin Flowers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 59.6 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 2.6 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein