Nutrient Comparison: Pumpkin Flowers VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Potato Skin:
- 7 ounces of Pumpkin Flowers have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Raw Pumpkin Flowers.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pumpkin Flowers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Potato Skin:
- 7 ounces of Pumpkin Flowers have 1.3 times more Calcium and 1.3 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.6 times more Iron and 2.4 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Pumpkin Flowers as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.