Nutrient Comparison: Pumpkin Flowers VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Baked Potato Flesh:
- 7 ounces of Pumpkin Flowers have more Vitamin A, 3.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Pumpkin Flowers.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Baked Potato Flesh:
- 7 ounces of Pumpkin Flowers have 7.8 times more Calcium, 2 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 6.6 times more Carbohydrate and 1.9 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.