Nutrient Comparison: Pumpkin Flowers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Baked Potato Flesh:
- 1 kilogram of Pumpkin Flowers has more Vitamin A, 3.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Pumpkin Flowers.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Baked Potato Flesh:
- 1 kilogram of Pumpkin Flowers has 7.8 times more Calcium, 2 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 6.6 times more Carbohydrate and 1.9 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.