Nutrient Comparison: Pumpkin Flowers VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Baked Potato Skin:
- 1 kilogram of Pumpkin Flowers has 97 times more Vitamin A, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Baked Potato Skin:
- 1 kilogram of Pumpkin Flowers has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- Both Raw Pumpkin Flowers as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 13.2 times more Energy, 14 times more Carbohydrate and 4.2 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.