Nutrient Comparison: Pumpkin Flowers VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Baked Potato Skin:
- 100 grams of Pumpkin Flowers have 97 times more Vitamin A, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Baked Potato Skin:
- 100 grams of Pumpkin Flowers have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- Both Raw Pumpkin Flowers as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 13.2 times more Energy, 14 times more Carbohydrate and 4.2 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.