Comparing Nutrients in 100 calories Pumpkin FlowersVS Baked Potato Skin
Weight per 100 calories
Pumpkin Flowers
667g
Baked Potato Skin
50.5g
Baked Potato Skin has 13.2 times more energy per unit of mass than Raw Pumpkin Flowers, which is above average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Baked Potato Skin?
Pumpkin Flowers VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Baked Potato Skin:
100 calories of Pumpkin Flowers have 1280.4 times more Vitamin A, 4.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 35.4 times more Vitamin B9 and 27.4 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Baked Potato Skin:
100 calories of Pumpkin Flowers have 15.1 times more Calcium, 1.3 times more Iron, 7.4 times more Magnesium, 6.4 times more Phosphorus, 4 times more Potassium, 13.2 times more Selenium, 3.1 times more Sodium and 26.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 3.2 times more Protein than Baked Potato Skin.
Both Pumpkin Flowers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.