Nutrient Comparison: Pumpkin Flowers VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Baked Potato Skin:
- 14 ounces of Pumpkin Flowers have 97 times more Vitamin A, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Baked Potato Skin:
- 14 ounces of Pumpkin Flowers have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Raw Pumpkin Flowers as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 13.2 times more Energy, 14 times more Carbohydrate and 4.2 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.