Nutrient Comparison: Pumpkin Flowers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Baked Potato Flesh:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 3.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Pumpkin Flowers.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Baked Potato Flesh:
- 14 ounces of Pumpkin Flowers have 7.8 times more Calcium, 2 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 6.6 times more Carbohydrate and 1.9 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.