Nutrient Comparison: Pumpkin Flowers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Potato Skin:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 than Raw Pumpkin Flowers.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pumpkin Flowers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Potato Skin:
- 14 ounces of Pumpkin Flowers have 1.3 times more Calcium and 1.3 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.6 times more Iron and 2.4 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.