Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.3 times more Vitamin B2, 14.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 30.1 times more Sodium and 3.1 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Energy, 21.4 times more Fat, 14.8 times more Saturated Fat, 8 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 3.8 times more Omega 3 and 6.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.