Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Oriental Radishes
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Boiled Oriental Radishes
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more energy per 100g than Boiled Oriental Radishes. It has above average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Oriental Radishes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 12.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 12.4 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Potassium, 66.3 times more Selenium, 3.1 times more Zinc and 14.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 1.6 times more Saturated Fat than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 36.3 times more Omega 3, 59.8 times more Sugars, 6.6 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.