Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.3 times more Vitamin B2, 14.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 30.1 times more Sodium and 3.1 times more Zinc than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.5 times more Energy, 21.4 times more Fat, 14.8 times more Saturated Fat, 8 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 3.8 times more Omega 3 and 6.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.