Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oriental Radishes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 2.2 times more Vitamin B1, 21.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oriental Radishes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 48.4 times more Calcium, 11.2 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Potassium and 5.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Fat and 5 times more Saturated Fat than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 1.7 times more Energy, 11.4 times more Omega 3, 2.3 times more Carbohydrate, 128.7 times more Sugars, 10.4 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.