Nutrient Comparison: Dried Oriental Radishes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- Both Dried Oriental Radishes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Oriental Radishes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Oriental Radishes has 41.9 times more Calcium, 13.5 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Dried Oriental Radishes and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 2.1 times more Energy, 2.4 times more Carbohydrate, 54.1 times more Sugars, 9.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.