Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Acorn Flour:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Acorn Flour:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 2.7 times more Energy, 3 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.