Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Acorn Flour:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has more Vitamin C than Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Acorn Flour:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.7 times more Energy, 3 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.