Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Dried Acorns:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Dried Acorns:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.2 times more Calcium and 2.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.7 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.