Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Acorns:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Acorns:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 5.4 times more Copper, 2.5 times more Magnesium and 7.1 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Acorns contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 14.3 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6