Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Potatoes have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Potatoes have 1.7 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 14.9 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.