Comparing Nutrients in 500 calories Cooked Frozen PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Frozen Potatoes
769g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Frozen Roasted Potatoes with Salt?
Cooked Frozen Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Potatoes have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Potatoes have 3.3 times more Iron, 1.2 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.