Frozen Roasted Potatoes With Salt VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
- 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Frozen French Fried Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Frozen French Fried Potatoes with Salt.
- While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.2 times more Fat and 5.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.