Frozen Roasted Potatoes With Salt VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- Both Frozen Roasted Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 500 kcal
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Potassium and Sodium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.6 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 500 calories.