Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- Both Frozen Roasted Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 7 oz
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3 times more Fat and 5.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.